The Perrin Method
Dennis Perrin encourages us to meditate prior to each session at the easel. As part of his classes he includes a special Artist Meditation to be done. I’m very quickly seeing why. Yesterday’s painting is making me a real believer!
TM (Transcendental Meditation) has been my way
John and I began doing TM about 15 years ago. That is a special form. Basically it’s 20 minutes of silence done twice a day, morning and evening. I use special Mantra to settle my mind and follow the breathe. Dennis’ is a guided combined with special music. It’s different but just as effective.